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  The Resistance to Change: Understanding the Global Uprising Global Unconsciousness “Globalization” means more than economic trade across borders; it means shared ideas and shared knowing. It means that we as human beings are part of a global conversation due to our increased connectivity and shared access to information. When we look at how our society behaves, and here I include all human social relations…

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Resolving to Create Compassionate Growth in the New Year Happy new year to you! On January 1, we turned our calendars to 2017. On January 28, the new lunar year, the Year of the Rooster, begins. Welcoming a new year is always so exciting. A new year makes us feel we we’re starting anew. It’s like a fresh-fallen snow, sparkling with so much possibility. Or…

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A Time to Stand Still You may already know that the word solstice comes from the Latin word solstitium, meaning “the sun stands still.” On the Winter Solstice, the Sun seems to stand still at the Tropic of Capricorn and then reverse its direction. From the point of view of the Earth, this pause marks the time when the Sun stops moving southward and begins…

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4 Ways to Handle Holiday Triggers and Reset Your Emotional Equilibrium Special celebrations in the fall and winter are meant to be a time of connection and relaxation, a chance to slow down as the seasons change and the days grow shorter. But for many of us, these holidays can become a source of stress. Between travel, family visits, rich food, little sleep, and overbooking…

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What is Sound Therapy? We’ve all experienced the way a certain song can change our mood in an instant. From our favorite upbeat pop tune to a mellow meditation mix, music has the power to change how we feel. But did you know that the vibrations in music are actually affecting us at a cellular level?  It’s true. Sound vibrations can change not only our…

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